Studies show that people who combine diet and exercise with hypnosis lose more weight than they do with diet and exercise alone. - Allure
I often tell my weight loss clients that “losing weight is just a math problem, eat fewer calories than you burn”. It sounds easy doesn’t it? Well, if it was that simple there wouldn’t be so many diets and supplements on the market.
The problem with gaining weight, is that it’s typically a learned behavior with an emotion attached to it. You eat cookies, you feel better, and therefore you continue to eat cookies. Perhaps your parents rewarded you with food when you were a child. Maybe being overweight “runs in the family” or you just couldn’t stop eating after that bad breakup. It could even be something completely illogical. Whatever the reason, the result is associating food with an emotion.
Does hypnosis to lose weight work? Yes. It’s important to find the source of why you overeat or why you crave specific foods. Hypnosis can help you find the motivation to walk, run, swim or some other exercise you can enjoy. Another major benefit can be teaching your subconscious mind to eat smaller portions.
Why choose hypnotherapy for weight loss? Diets and supplements can be expensive especially when you lose the weight then gain it back after you stop the diet then repeat the cycle over and over. Hypnosis can break the cycle and help you change permanently so you can end the yoyo dieting.
Learn to eat better and live a healthy lifestyle, so you can live longer and enjoy life more. Call Trisha now!