…most patients (19 out of 20) reported that after the first two hypnotherapy sessions they were able to relax for the first time in a very long period, felt less tired and more energetic, had more refreshing night sleep and as a result were able to cope better with their daily activities. - Peynovska, European Journal of Clinical Hypnosis 2005
Are you tossing and turning night after night? Maybe you just can’t wind down and are awake for hours before you finally fall into a fitful sleep that leaves you feeling sluggish and foggy in the morning. Perhaps you are a ‘light’ sleeper and wake at the drop of a pin?
There can be a lot of reasons for your sleepless nights, such as worry, stress, upsetting events, or thoughts playing over and over in your mind like a broken record. Stress is often at the root of insomnia and sleep issues, and it can become a habit. A habit that you just can’t break on your own. There are some people that can’t figure it out and don’t know why they can’t sleep well. But your subconscious mind knows and it can change the way you sleep.
Our conscious mind is active while we are awake, and some people have a very lively conscious mind that they have trouble quieting. When we go to sleep, our conscious mind shuts off but our subconscious mind stays on and is on all the time. Our subconscious mind recalls everything, so when sleeping after a hectic or emotional day your subconscious mind can recall that while you’re asleep.
Hypnosis can teach you how to relax so you can sleep better. Finding the cause of the sleep disturbances or insomnia and eliminating them can create permanent change.
Sleep is essential for our health and wellbeing. You deserve a good nights sleep! Contact Trisha now and start sleeping better right away.