We are disturbed not by what happens to us, but by our thoughts about what happens. –Epictetus, Greek philosopher
Did you know we are only born with two fears? Fear of falling and fear of unexpected loud noises.
These are innate fears that are meant to keep us safe, all other fears are learned. For example, many people can become afraid of spiders just from a fairy tale such as Little Miss Muffet: “Little Miss Muffet sat on a tuffet, eating her curds and whey; along came a spider, who sat down beside her, and frightened Miss Muffet away.” This simple and seemingly innocent story can create an imprint on a child’s mind that creates a fear of spiders that can last a lifetime. One client had hypnosis for fear of spiders and her life changed for the better, read about it here…
Our subconscious mind does not know the difference between reality and what is imagined. Using hypnosis we can change the perception the mind has regarding the fear. This is why hypnotherapy for fears and phobias has been proven to be an effective means for eliminating them, or at the very least diminishing them.
If you really want to feel differently about something, you must first change your state of mind. With hypnosis to overcome phobias and fears, you can change the way your mind thinks about it and the reaction to it.
Choose hypnosis to eliminate your fears, call Trisha now!